Individualized Treatment Plans for Weight Management Weight management is hard and finding a way to be healthy and  be on the plan that...

By Stephany Porter, ND, FABNO Stairs. Work nonstop hours at a desk?  Take a mini break and do the stair master.  You probably don’t have...

By Stephany Porter, ND, FABNO However, many patients don’t exactly know the best strategies to use. When it comes to losing weight,...

By Stephany Porter, ND, FABNO It’s that time of year again — when we are tempted to overindulge during holiday celebrations. Fattening...