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Meditation is JUST a vehicle - Learn to Fly!
When nine spiritual teachers from around the world come together to teach a course about meditation, you know that something special is about to happen.
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We initially connected through our love of teaching, our passion for the planet, this life and the future of love.
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With combined centuries of experience practicing and teaching, all different modalities, and from all walks of life.
Get ready to welcome the profound, life changing benefits of meditation taught differently.
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Don’t miss this opportunity!
Are you ready to find your wings?
It could seem that the practice of meditation is easy. There are influencers on social media posting about meditation, that only leaves you wondering "why not me?"
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Being someone who has struggled to quiet the mind at all, much less every day, or even to remember to take your daily supplements, you may have thought, “I can’t meditate”.
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You may have bought the courses, tried guided meditations, attended retreats, done the juice cleanses and still just don’t “get it” and may even think there must be something fundamentally wrong with you.
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This is for you!
Why Meditate?
Mental Clarity
and Calmness
Discover how meditation can help you quiet your mind, feel less stressed and find greater clarity in your daily life.
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Reduces anxiety and depression
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Increases creativity and productivity
Emotional
Intelligence
Meditation can help you manage your emotions more effectively, cultivate mindfulness and build positive relationships with others.
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Develop self-awareness and empathy
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Improve communication and interpersonal skills
Physical
Health
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Meditation can help you strengthen your immune system, reduce blood pressure and enhance your overall sense of well-being.
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Improves sleep quality
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Reduces chronic pain and inflammation
Course Information
Duration
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The course will run for 8 weeks.
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Each session will last for 1 hour & 15 minutes.​
Cost​
The cost of the course is US $144.
Dates & Times
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The course begins Saturday July 8, 2023.
Sessions take place every Saturday from 4-5.15pm (US EDT).​
Requirements​
Participants should bring a notebook & pen to every session on Zoom.​
Meet the Teachers
Benefits of Meditation
From improving your mental health to increasing your concentration, the benefits of meditation are numerous. Here are some of the main advantages:
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Meditation has been shown to help reduce feelings of stress and anxiety, allowing you to feel more relaxed and calm.
Reduced Stress & Anxiety
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Meditation can help improve your cognitive functioning, making it easier to stay focused and concentrate for longer periods.
Improved focus & concentration
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Through regular meditation practice, you can learn to regulate your emotions more effectively and find greater inner peace.
Better emotional regulation
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​By meditating regularly, you can gain a deeper understanding of your thoughts, feelings and behaviours, helping you to develop a stronger sense of self-awareness and self-acceptance.
Increased self-awareness
Frequently Asked Questions
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What should I wear?​​​
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Wear comfortable clothing that allows for easy movement and relaxation. Loose-fitting, breathable clothes made of natural fiber, such as cotton or linen, are excellent choices as they don't restrict movement and allow the body to breathe.
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What do I need to do this meditation course?
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A computer with stable internet connection, a cushion and/or blanket to sit on for added comfort, a glass of water and a notebook & pen.
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Is previous experience required?
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No.
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What are the benefits of online meditation?
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Online meditation provides several benefits similar to those obtained from in-person group meditation. One advantage is that practicing meditation with others promotes a sense of community, creating a virtual space where people can come together and experience a collective sense of mindfulness, peace, and compassion.
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Online meditation groups offer an opportunity for individuals to connect with like-minded individuals from around the world - regardless of geographical boundaries - thereby enhancing feelings of support, unity, and well-being.
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Practicing meditation with others tends to encourage greater consistency in practice, as group members hold each other accountable and offer mutual encouragement and motivation to continue with the practice.
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What is your refund policy?
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Paid course fees are non-refundable and non-transferable.
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Alterations to registrations may be considered in exceptional circumstances at the discretion of the course provider.
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