This course involves your participation throughout the 3 weeks. During the course Dr. Porter will educate you on common sense eating, how foods affect your health and metabolism and how to tantalize your taste buds with herbs, spices and food combinations. Eating should be fun, flavorful and energize you, not leave you in a food coma. By the end of the 3 weeks you will not only be surprised at how powerful food is you will understand how to work with food to heal your body, mind and spirit.
 
Embark on this transformative journey by signing up now! Find a friend or family member to join you and share recipes, walk together, help each other move towards optimal health. Awaken your body, mind and spirit to a new way of living where you become healthier and more active each year.